Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tomato Powder
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tomato Powder
99g
Tomato Powder has 10.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tomato Powder?
Frozen Broccoli Spears VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tomato Powder:
300 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B2, 4 times more Vitamin B6, 8.2 times more Vitamin B9, 6.1 times more Vitamin C and 21.6 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Vitamin A, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Both Frozen Broccoli Spears as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tomato Powder:
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium, 2.1 times more Zinc and 308.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Powder contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 186 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.