Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 7.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sun-dried Tomatoes, Packed In Oil?
Frozen Broccoli Spears VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Frozen Broccoli Spears have 6.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and 4.9 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
Both Frozen Broccoli Spears and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Selenium, 3.2 times more Zinc and 12.4 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.8 times more Copper and 2.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sun-dried Tomatoes, Packed In Oil contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 11.8 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 5.6 times more Fat, 5 times more Saturated Fat and 7.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6