Nutrient Comparison: Frozen Broccoli Spears VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin A per 100 grams.
- Both Frozen Broccoli Spears as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 13.1 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Selenium, 15.6 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 7.3 times more Energy, 41.4 times more Fat, 36.4 times more Saturated Fat, 53.6 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6