Broccoli Leaves VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Boiled Broccoli:
- 300 calories of Broccoli Leaves have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Broccoli.
- Both Broccoli Leaves and Boiled Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Boiled Broccoli:
- 300 calories of Broccoli Leaves have 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Boiled Broccoli.
- Both Broccoli Leaves and Boiled Broccoli contain similar levels of Copper, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Leaves have 1.4 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Boiled Broccoli.
- Both Broccoli Leaves and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.