Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Boiled Broccoli:
Raw Broccoli Leaves have 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Leaves vs Boiled Broccoli:
Raw Broccoli Leaves have 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper and 1.5 times more Sodium than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Leaves have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3 and Sugars per 5 oz.
Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.