Broccoli Leaves VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Boiled Carrots?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Boiled Carrots:
- 300 calories of Broccoli Leaves have 1.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 32.4 times more Vitamin C than Boiled Carrots.
- Both Raw Broccoli Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Boiled Carrots:
- 300 calories of Broccoli Leaves have 2 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.7 times more Sodium than Raw Broccoli Leaves.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Leaves have 161.3 times more Omega 3 and 4.9 times more Protein than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Carrots offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.