Nutrient Comparison: Broccoli Leaves VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Leaves versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Leaves vs Boiled Carrots:
- 1 pound of Broccoli Leaves has 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 25.9 times more Vitamin C than Boiled Carrots.
- Both Broccoli Leaves and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Broccoli Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Leaves vs Boiled Carrots:
- 1 pound of Broccoli Leaves has 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.1 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Leaves has 129 times more Omega 3 and 3.9 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Raw Broccoli Leaves.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Leaves as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in one pound.