Cooked Broccoli Raab VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Asparagus:
- 300 calories of Cooked Broccoli Raab have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Asparagus.
- While 300 kcal of Frozen Asparagus, Unprepared contain 2.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Asparagus provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- Both Cooked Broccoli Raab as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Asparagus:
- 300 calories of Cooked Broccoli Raab have 4.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 6.7 times more Sodium than Frozen Asparagus.
- While 300 kcal of Frozen Asparagus, Unprepared contain 1.9 times more Copper and 1.4 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Asparagus contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 2.2 times more Fat, 38.6 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus.
- While 300 kcal of Frozen Asparagus, Unprepared contain 3.2 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Asparagus offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Frozen Asparagus provide inadequate amounts of Omega 3