Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Ketchup
Weight per 300 calories
Cooked Broccoli Raab
1200g
Ketchup
297g
Catsup has 4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Ketchup?
Cooked Broccoli Raab VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Ketchup?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Ketchup:
300 calories of Cooked Broccoli Raab have 35.3 times more Vitamin A, 62.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 38.5 times more Vitamin B5, 5.6 times more Vitamin B6, 31.9 times more Vitamin B9, 36.5 times more Vitamin C, 7 times more Vitamin E and 344.7 times more Vitamin K than Ketchup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cooked Broccoli Raab as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Ketchup:
300 calories of Cooked Broccoli Raab have 31.8 times more Calcium, 3.6 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 18.3 times more Manganese, 12.7 times more Phosphorus, 4.9 times more Potassium, 7.5 times more Selenium, 12.8 times more Zinc and 5.4 times more Water than Ketchup.
While 300 kcal of Catsup contain 4 times more Sodium than Cooked Broccoli Raab.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 21 times more Fat, 812 times more Omega 3, 37.7 times more Fiber and 14.9 times more Protein than Ketchup.
While 300 kcal of Catsup contain 2.2 times more Carbohydrate, 8.5 times more Sugars and 9 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Catsup provide inadequate amounts of Omega 6 in 300 calories.