Nutrient Comparison: Cooked Broccoli Raab VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Ketchup:
- 1 pound of Cooked Broccoli Raab has 8.7 times more Vitamin A, 15.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9, 9 times more Vitamin C, 1.7 times more Vitamin E and 85.3 times more Vitamin K than Ketchup.
- Both Cooked Broccoli Raab and Ketchup provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Ketchup:
- 1 pound of Cooked Broccoli Raab has 7.9 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Ketchup.
- While 1 lb of Catsup contains 16.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Ketchup contain similar levels of Copper per one pound.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 201 times more Omega 3, 9.3 times more Fiber and 3.7 times more Protein than Ketchup.
- While 1 lb of Catsup contains 4 times more Energy, 8.8 times more Carbohydrate, 34.3 times more Sugars and 36.3 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Catsup provide inadequate amounts of Omega 6 in one pound.