Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Dock with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Dock with Salt
1500g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Boiled Dock with Salt. It has very low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Dock with Salt?
Cooked Broccoli Raab VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Dock with Salt:
300 calories of Cooked Broccoli Raab have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Dock with Salt.
Both Cooked Broccoli Raab and Boiled Dock with Salt provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Dock with Salt:
300 calories of Cooked Broccoli Raab have 2.5 times more Calcium, 1.3 times more Phosphorus and 2.5 times more Zinc than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 1.9 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 5.3 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Dock with Salt contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.7 times more Protein than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 1.5 times more Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Dock with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.