Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Dried Leeks
Weight per 300 calories
Cooked Broccoli Raab
1200g
Dried Leeks
94g
Freeze-dried Leeks have 12.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Leeks?
Cooked Broccoli Raab VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Leeks?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Dried Leeks:
300 calories of Cooked Broccoli Raab have 208.2 times more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4 times more Vitamin C than Dried Leeks.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Dried Leeks:
300 calories of Cooked Broccoli Raab have 4.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 20.5 times more Sodium, 10.5 times more Zinc and 586.9 times more Water than Dried Leeks.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.2 times more Fat, 3.7 times more Omega 3, 3.5 times more Fiber and 3.2 times more Protein than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Leeks offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.