Cooked Broccoli Raab VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Portabella Mushrooms:
- 300 calories of Cooked Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 111.3 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Portabella Mushrooms provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Portabella Mushrooms:
- 300 calories of Cooked Broccoli Raab have 34.6 times more Calcium, 3.6 times more Iron, 4.8 times more Manganese and 5.5 times more Sodium than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 4.3 times more Copper, 1.5 times more Phosphorus and 16.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Portabella Mushrooms contain similar levels of Potassium, Zinc and Water per 300 calories.
- 300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.3 times more Fat, more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 5.4 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3