Nutrient Comparison: Cooked Broccoli Raab VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Portabella Mushrooms:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Portabella Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Portabella Mushrooms:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 4.1 times more Iron, 5.5 times more Manganese and 6.2 times more Sodium than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 3.8 times more Copper, 1.3 times more Phosphorus and 14.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Portabella Mushrooms contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Portabella Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.