Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Cooked Broccoli Raab
1200g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pickles, chowchow, with cauliflower onion mustard, sweet
Cooked Broccoli Raab VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Cooked Broccoli Raab have 219.7 times more Vitamin A, more Vitamin B1, 33.9 times more Vitamin B2, more Vitamin B3, 32.4 times more Vitamin B5, 106.5 times more Vitamin B6, 68.7 times more Vitamin B9, 29.8 times more Vitamin C, 76.5 times more Vitamin E and 20.1 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cooked Broccoli Raab as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Cooked Broccoli Raab have 24.8 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 21.6 times more Manganese, 18 times more Phosphorus, 8.3 times more Potassium, 3.1 times more Selenium, 11.4 times more Zinc and 6.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.9 times more Sodium than Cooked Broccoli Raab.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.8 times more Fat, 8 times more Omega 3, 9 times more Fiber and 12.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.8 times more Carbohydrate and 8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 300 calories.