Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Epazote
Weight per 300 calories
Cooked Broccoli Raab
1200g
Epazote
938g
Raw Epazote has 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Epazote?
Cooked Broccoli Raab VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Epazote?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Epazote:
300 calories of Cooked Broccoli Raab have 96.9 times more Vitamin A, 7.7 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.2 times more Vitamin C than Epazote.
While 300 kcal of Raw Epazote contain 1.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Epazote:
300 calories of Cooked Broccoli Raab have 1.2 times more Phosphorus, 1.8 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Epazote.
While 300 kcal of Raw Epazote contain 1.8 times more Calcium, 2 times more Copper, 3.5 times more Magnesium, 6.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Epazote contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.3 times more Fat and 14.9 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Epazote offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein