Nutrient Comparison: Cooked Broccoli Raab VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Epazote:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Epazote:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Selenium and 1.3 times more Sodium than Epazote.
- While 14 oz of Raw Epazote contain 2.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 1.8 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Epazote contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 11.6 times more Protein than Epazote.
- While 14 oz of Raw Epazote contain 2.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Epazote provide inadequate amounts of Energy in 14 ounces.