Nutrient Comparison: Cooked Broccoli Raab VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Epazote:
- 5 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Epazote have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Epazote:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Selenium and 1.3 times more Sodium than Epazote.
- While 5 oz of Raw Epazote contain 2.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 1.8 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Epazote contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 11.6 times more Protein than Epazote.
- While 5 oz of Raw Epazote contain 2.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Epazote provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Epazote provide inadequate amounts of Energy in five ounces.