Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Cooked Broccoli Raab has 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Summer Squash, Zucchini, Includes Skin?
Cooked Broccoli Raab VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Cooked Broccoli Raab have 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 12.7 times more Vitamin E and 36.6 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
Both Cooked Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Cooked Broccoli Raab have 3.9 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium and 11.2 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Potassium and 1.7 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.1 times more Omega 6, 1.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6