Nutrient Comparison: Cooked Broccoli Raab VS Boiled Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Cooked Broccoli Raab has 4.1 times more Vitamin A, 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 2.9 times more Vitamin C, 21.1 times more Vitamin E and 61 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Cooked Broccoli Raab has 6.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Selenium, 18.7 times more Sodium and 1.6 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Cooked Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.1 times more Omega 3, 2.8 times more Fiber and 3.4 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 2.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per one pound.
- Both Cooked Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one pound.