Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Young Pinto Beans
185g
Boiled and Drained Frozen Young Pinto Beans have 7.4 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Young Pinto Beans?
Broccoli Raab VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Young Pinto Beans:
300 calories of Broccoli Raab have 4.4 times more Vitamin B1, 8.8 times more Vitamin B2, 14.2 times more Vitamin B3, 9.2 times more Vitamin B5, 6.5 times more Vitamin B6, 18 times more Vitamin B9 and 212.5 times more Vitamin C than Cooked Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Young Pinto Beans:
300 calories of Broccoli Raab have 15.3 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium, 2.9 times more Sodium, 8.2 times more Zinc and 11.7 times more Water than Cooked Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.5 times more Fat, 7.9 times more Omega 3, 3.7 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.