Nutrient Comparison: Broccoli Raab VS Cooked Frozen Young Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Broccoli Raab have 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 28.9 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.7 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Broccoli Raab have 2.1 times more Calcium and 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 2.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Young Pinto Beans contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 7.4 times more Energy, 10.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Young Pinto Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.