Comparing Nutrients in 300 calories Broccoli RaabVS Flower Clusters Broccoli
Weight per 300 calories
Broccoli Raab
1364g
Flower Clusters Broccoli
1071g
Raw Flower Clusters Broccoli have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Flower Clusters Broccoli?
Broccoli Raab VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Flower Clusters Broccoli:
300 calories of Broccoli Raab have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Flower Clusters Broccoli:
300 calories of Broccoli Raab have 2.9 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 1.3 times more Potassium and 2.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Flower Clusters Broccoli contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.8 times more Fat, 1.9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.