Nutrient Comparison: Broccoli Raab VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Flower Clusters Broccoli:
- 100 grams of Broccoli Raab have 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Flower Clusters Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Flower Clusters Broccoli:
- 100 grams of Broccoli Raab have 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.7 times more Potassium and 3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Flower Clusters Broccoli contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Flower Clusters Broccoli offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.