Comparing Nutrients in 300 calories Broccoli RaabVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Broccoli Raab
1364g
Pickled Cabbage, Japanese Style
1000g
Pickled Fresh Japanese Style Cabbage has 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pickled Cabbage, Japanese Style?
Broccoli Raab VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pickled Cabbage, Japanese Style:
300 calories of Broccoli Raab have 19.8 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 39.4 times more Vitamin C, 18.4 times more Vitamin E and 2.4 times more Vitamin K than Pickled Cabbage, Japanese Style.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pickled Cabbage, Japanese Style:
300 calories of Broccoli Raab have 3.1 times more Calcium, 2.3 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 5.3 times more Zinc and 1.4 times more Water than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 3.2 times more Potassium and 6.2 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.7 times more Fat, 10.3 times more Omega 3 and 2.7 times more Protein than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.