Nutrient Comparison: Broccoli Raab VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 100 grams of Broccoli Raab have 14.6 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 28.9 times more Vitamin C, 13.5 times more Vitamin E and 1.8 times more Vitamin K than Pickled Cabbage, Japanese Style.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 100 grams of Broccoli Raab have 2.3 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 4.4 times more Potassium and 8.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pickled Cabbage, Japanese Style contain similar levels of Water per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.6 times more Omega 3 and 2 times more Protein than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.