Comparing Nutrients in 300 calories Broccoli RaabVS Cardoon
Weight per 300 calories
Broccoli Raab
1364g
Cardoon
1765g
Broccoli Raab has 1.3 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cardoon?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cardoon?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cardoon:
300 calories of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.8 times more Vitamin C than Cardoon.
While 300 kcal of Raw Cardoon contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
Both Broccoli Raab and Cardoon provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cardoon:
300 calories of Broccoli Raab have 2.4 times more Iron, 2.5 times more Phosphorus, 3.9 times more Selenium and 3.5 times more Zinc than Cardoon.
While 300 kcal of Raw Cardoon contain 7.1 times more Copper, 2.5 times more Magnesium, 2.6 times more Potassium, 6.7 times more Sodium and 1.3 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Cardoon contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.8 times more Fat, 1.3 times more Fiber and 3.5 times more Protein than Cardoon.
While 300 kcal of Raw Cardoon contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cardoon offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.