Nutrient Comparison: Broccoli Raab VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cardoon:
- 14 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.1 times more Vitamin C than Cardoon.
- Both Broccoli Raab and Cardoon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cardoon:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 5.5 times more Copper, 1.9 times more Magnesium, 2 times more Potassium and 5.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Fiber and 4.5 times more Protein than Cardoon.
- While 14 oz of Raw Cardoon contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.