Comparing Nutrients in 300 calories Broccoli RaabVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 3.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Boiled frozen white Corn kernels, drained with Salt
Broccoli Raab VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Broccoli Raab have more Vitamin A, 7.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 9.7 times more Vitamin B9, 23.7 times more Vitamin C, 84.2 times more Vitamin E and 2715.2 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Broccoli Raab have 98.2 times more Calcium, 4.1 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 11.3 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 5.2 times more Selenium, 7 times more Zinc and 4.4 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2 times more Sodium than Raw Broccoli Raab.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.1 times more Fat, 114.5 times more Omega 3, 4.1 times more Fiber and 4.2 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.