Nutrient Comparison: Broccoli Raab VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 6.5 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- Both Broccoli Raab and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 6.1 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 7.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3 than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.6 times more Energy, 6.9 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.