Nutrient Comparison: Broccoli Raab VS Boiled frozen white Corn kernels, drained with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 6.5 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- Both Broccoli Raab and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Broccoli Raab have 27 times more Calcium, 6.1 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 7.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 31.5 times more Omega 3 than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.6 times more Energy, 6.9 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.