Comparing Nutrients in 300 calories Broccoli RaabVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Broccoli Raab
1364g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Broccoli Raab VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Broccoli Raab have 31.4 times more Vitamin B1, 25 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B9 and 34.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Broccoli Raab have 157.1 times more Calcium, 3.9 times more Copper, 28.3 times more Iron, 5.8 times more Magnesium, 20.5 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium, 8 times more Zinc and 3.3 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Sodium than Raw Broccoli Raab.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 27.5 times more Omega 3, 4.6 times more Fiber and 4.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 7.8 times more Omega 6, 1.6 times more Carbohydrate and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3