Nutrient Comparison: Broccoli Raab VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Broccoli Raab have 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Broccoli Raab have 54 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.9 times more Energy, 22.8 times more Omega 6, 4.6 times more Carbohydrate and 10.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3