Broccoli Raab VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Dock?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Dock:
300 calories of Broccoli Raab have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 1.5 times more Vitamin A and 1.4 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Dock:
300 calories of Broccoli Raab have 2.6 times more Calcium, 1.3 times more Phosphorus, 10 times more Sodium and 4.1 times more Zinc than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 3 times more Copper, 4.5 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Dock contain similar levels of Iron, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Protein than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 1.4 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Dock offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.