Nutrient Comparison: Broccoli Raab VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Dock:
- 7 ounces of Broccoli Raab have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.3 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Dock:
- 7 ounces of Broccoli Raab have 2.8 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11 times more Sodium and 4.5 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 2.7 times more Copper, 4 times more Magnesium and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dock contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Dock lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.7 times more Protein than Boiled Dock.
- Both Broccoli Raab and Boiled Dock offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Dock provide inadequate amounts of Energy in seven ounces.