Discover which food has more nutrients per 300 calories - Broccoli Raab or Eggplant?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Eggplant:
300 calories of Broccoli Raab have 148.9 times more Vitamin A, 4.7 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 10.4 times more Vitamin C, 6.1 times more Vitamin E and 72.7 times more Vitamin K than Eggplant.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Eggplant:
300 calories of Broccoli Raab have 13.6 times more Calcium, 10.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Selenium, 18.8 times more Sodium and 5.5 times more Zinc than Eggplant.
While 300 kcal of Raw Eggplant contain 1.7 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Eggplant contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Fat, 16.5 times more Omega 3 and 3.7 times more Protein than Eggplant.
While 300 kcal of Raw Eggplant contain 1.8 times more Carbohydrate, 8.2 times more Sugars and 8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Eggplant offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.