Nutrient Comparison: Broccoli Raab VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Eggplant:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 9.2 times more Vitamin C, 5.4 times more Vitamin E and 64 times more Vitamin K than Eggplant.
- Both Broccoli Raab and Eggplant provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Eggplant have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Eggplant:
- 1 pound of Broccoli Raab has 12 times more Calcium, 9.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 1.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Eggplant contain similar levels of Potassium and Water per one pound.
- 1 pound of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 14.5 times more Omega 3 and 3.2 times more Protein than Eggplant.
- While 1 lb of Raw Eggplant contains 2.1 times more Carbohydrate, 9.3 times more Sugars and 9.1 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Eggplant offer comparable quantities of Fiber per one pound.
- 1 pound of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in one pound.