Nutrient Comparison: Broccoli Raab VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Eggplant:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 9.2 times more Vitamin C, 5.4 times more Vitamin E and 64 times more Vitamin K than Eggplant.
- Both Broccoli Raab and Eggplant provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Eggplant:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 9.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 1.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Eggplant contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3 and 3.2 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 2.1 times more Carbohydrate, 9.3 times more Sugars and 9.1 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.