Comparing Nutrients in 300 calories Broccoli RaabVS Jerusalem-artichokes
Weight per 300 calories
Broccoli Raab
1364g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 3.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jerusalem-artichokes?
Broccoli Raab VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Jerusalem-artichokes:
300 calories of Broccoli Raab have 434.7 times more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 21.2 times more Vitamin B9, 16.8 times more Vitamin C, 28.3 times more Vitamin E and 7432.7 times more Vitamin K than Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Jerusalem-artichokes:
300 calories of Broccoli Raab have 25.6 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 21.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 27.4 times more Sodium, 21.3 times more Zinc and 3.9 times more Water than Jerusalem-artichokes.
Both Broccoli Raab and Jerusalem-artichokes contain similar levels of Copper per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 162.6 times more Fat, more Omega 3, 5.6 times more Fiber and 5.3 times more Protein than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.8 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 300 calories.