Nutrient Comparison: Broccoli Raab VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Jerusalem-artichokes:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 5.1 times more Vitamin C, 8.5 times more Vitamin E and 2240 times more Vitamin K than Jerusalem-artichokes.
- Both Broccoli Raab and Jerusalem-artichokes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Jerusalem-artichokes:
- 100 grams of Broccoli Raab have 7.7 times more Calcium, 1.3 times more Magnesium, 6.6 times more Manganese, 8.3 times more Sodium and 6.4 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.3 times more Copper, 1.6 times more Iron and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Jerusalem-artichokes contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.3 times more Energy, 6.1 times more Carbohydrate and 25.3 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 grams.