Nutrient Comparison: Broccoli Raab VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Jerusalem-artichokes:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 5.1 times more Vitamin C, 8.5 times more Vitamin E and 2240 times more Vitamin K than Jerusalem-artichokes.
- Both Broccoli Raab and Jerusalem-artichokes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Jerusalem-artichokes:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 1.3 times more Magnesium, 6.6 times more Manganese, 8.3 times more Sodium and 6.4 times more Zinc than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 3.3 times more Copper, 1.6 times more Iron and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Jerusalem-artichokes contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 3.3 times more Energy, 6.1 times more Carbohydrate and 25.3 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in one kilogram.