Discover which food has more nutrients per 300 calories - Broccoli Raab or Kohlrabi?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Kohlrabi:
300 calories of Broccoli Raab have 80.4 times more Vitamin A, 4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, 4.1 times more Vitamin E and 2749.1 times more Vitamin K than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.5 times more Vitamin C than Raw Broccoli Raab.
300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Kohlrabi:
300 calories of Broccoli Raab have 5.5 times more Calcium, 6.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 2 times more Sodium, 31.5 times more Zinc and 1.2 times more Water than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.5 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6 times more Fat, 8.9 times more Omega 3 and 2.3 times more Protein than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.8 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Kohlrabi offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.