Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Kohlrabi
Weight per 300 calories
Broccoli Raab
1364g
Boiled Kohlrabi
1035g
Boiled and Drained Kohlrabi has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Kohlrabi?
Broccoli Raab VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Kohlrabi:
300 calories of Broccoli Raab have 86.3 times more Vitamin A, 5.3 times more Vitamin B1, 8.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 9.1 times more Vitamin B9, 4.1 times more Vitamin E and 2952.7 times more Vitamin K than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2 times more Vitamin C than Raw Broccoli Raab.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Kohlrabi:
300 calories of Broccoli Raab have 5.7 times more Calcium, 7.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 2.1 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.4 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.9 times more Fat, 8.9 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 1.8 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Kohlrabi offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.