Nutrient Comparison: Broccoli Raab VS Boiled Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Kohlrabi:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 3.1 times more Vitamin E and 2240 times more Vitamin K than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Kohlrabi:
- 1 pound of Broccoli Raab has 4.3 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 2.5 times more Zinc than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 3.1 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi contain similar levels of Magnesium and Water per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 2.3 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in one pound.