Nutrient Comparison: Broccoli Raab VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Kohlrabi:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 3.1 times more Vitamin E and 2240 times more Vitamin K than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Kohlrabi:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 2.5 times more Zinc than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 3.1 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.3 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.