Nutrient Comparison: Broccoli Raab VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Kohlrabi:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 3.1 times more Vitamin E and 2240 times more Vitamin K than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Kohlrabi:
- 100 grams of Broccoli Raab have 4.3 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 2.5 times more Zinc than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 3.1 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 2.3 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in 100 grams.