Nutrient Comparison: Broccoli Raab VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Kohlrabi:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B9, 3.4 times more Vitamin E and 2240 times more Vitamin K than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 3.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Kohlrabi provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Kohlrabi:
- 100 grams of Broccoli Raab have 4.5 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 25.7 times more Zinc than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 3.1 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Kohlrabi contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.3 times more Omega 3 and 1.9 times more Protein than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 2.2 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- 100 grams of Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in 100 grams.