Comparing Nutrients in 300 calories Broccoli RaabVS Parsnips
Weight per 300 calories
Broccoli Raab
1364g
Parsnips
400g
Raw Parsnips have 3.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Parsnips?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Parsnips?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Parsnips:
300 calories of Broccoli Raab have more Vitamin A, 6.1 times more Vitamin B1, 8.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 4.2 times more Vitamin B9, 4.1 times more Vitamin C, 3.7 times more Vitamin E and 33.9 times more Vitamin K than Parsnips.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Parsnips:
300 calories of Broccoli Raab have 10.2 times more Calcium, 12.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 11.3 times more Sodium, 4.4 times more Zinc and 4 times more Water than Parsnips.
Both Broccoli Raab and Parsnips contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.6 times more Fat, 214.8 times more Omega 3, 1.9 times more Fiber and 9 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.9 times more Carbohydrate and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Parsnips provide inadequate amounts of Omega 6 in 300 calories.