Nutrient Comparison: Broccoli Raab VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Parsnips:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 10 times more Vitamin K than Parsnips.
- While 1 kg of Raw Parsnips contains 1.9 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Parsnips provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Parsnips:
- 1 kilogram of Broccoli Raab has 3 times more Calcium, 3.6 times more Iron, 3.3 times more Sodium and 1.3 times more Zinc than Parsnips.
- While 1 kg of Raw Parsnips contains 2.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 1.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Parsnips contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 63 times more Omega 3 and 2.6 times more Protein than Parsnips.
- While 1 kg of Raw Parsnips contains 3.4 times more Energy, 6.3 times more Carbohydrate, 12.6 times more Sugars and 1.8 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Parsnips provide inadequate amounts of Omega 6 in one kilogram.