Broccoli Raab VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Red Hot Chili Peppers:
- 300 calories of Broccoli Raab have 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5, 7.9 times more Vitamin B9, 2.2 times more Vitamin E and 24.6 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 4.8 times more Vitamin A and 3.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Red Hot Chili Peppers:
- 300 calories of Broccoli Raab have 14.7 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Canned Red Hot Chili Peppers.
- While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.5 times more Copper and 37.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Hot Chili Peppers contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 4.7 times more Fat, 90.2 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers.
- While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Carbohydrate and 9.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.